Dave HedgesNov 26, 20092 minThis left me speechless!Most of my athletes are males in the their 20’s and early 30’s, they’re mostly fighters, or want to become fighters. I have several...
Dave HedgesNov 25, 20091 minDan John, RKC team leader in DublinVery Quick update: I’ve just been told that friends of mine, over at www.informedperformance.com are bringing Dan John to Ireland for a...
Dave HedgesNov 25, 20091 minSteve Maxwell in Ireland 2010He is in Europe next year and asked if I’d like to set up a seminar with him. Of course I agreed, Steve has been a huge influence on my...
Dave HedgesNov 23, 20092 minThe Heaviest Weight in the GymWhats the heaviest weight in your gym? Is it the 20kg plates, the 50kg dumbells, that fat bloke on the crosstrainer? At Wild Geese, it’s...