Dave HedgesJul 20, 20094 minBreathing your way to a Chilled out life.How many times have you been told to take a deep breath and count to ten, or deep breaths to calm you down? Plenty I’d guess. But the...
Dave HedgesJul 8, 20093 minTime saving workoutsWe’re all very busy. The days just don’t seem to be long enough and yet we know we should be getting in some exercise. Just, with the...
Dave HedgesJul 3, 20091 minRefresh the bloodI’m supposed to be working on a free download to give away on this blog, but to be fair, sitting at the computer does my head it. I get...
Dave HedgesJul 3, 20092 minTotal Self DefenceGo to a self defence course and you’ll usually get taught a hundred ways to damage a body. Go to a self protection and you learn probably...