Dave HedgesFeb 7, 20112 minTraining Log – 7/2/11 – The Importance of Warming UpDid you ever start a workout and struggle through a warm up? You know those days where you just want to jack it in, get changed and go...
Dave HedgesFeb 3, 20111 minTraining Log, 3/2/11Nice session today, trained with the Intermediate/Advanced group. We had 3 girls made the leap from the beginner sessions to train...
Dave HedgesFeb 2, 20111 minTraining Log – 1/2/11Resting the wrist today, so no specific training, kept it to general strength & conditioning using Deadlifts, bodyweight and a 40kg...
Dave HedgesJan 27, 20111 minTraining Log – 27/1/11Good solid session today with my Intermediate / Advanced guys. Mobility warm up followed by a few hindu push ups and messing with the...