Training Log, 3/2/11

Nice session today, trained with the Intermediate/Advanced group. We had 3 girls made the leap from the beginner sessions to train tonight, fair dues to them, they did well. Thursday is a much higher paced session, heavier weights, harder drills. Congrats to them.

Here’s how it went, the numbers are my own, not everyone lifts the same…

Warm Up: Bodyweight Mobility 1 Arm Long cycle x 5 l/r (technique focus)

Work sets:

1 Arm long Cycle x 5 l/r of: 16, 20, 24, 28, 32, 36, 40, 44, 44kg

Front Squats to low box (below parallel): All doubles: 16’s x 5, 24 x 5, 28 x 5, 32 x 5, 36 x 3

Kettlebell Swing / Burpee Challenge, 32kg bell, 6min 48s


Felt good, feeling good! Here’s a look at the 1 arm long cycle:


Regards Dave

1 view0 comments

Recent Posts

See All

Another busy week so training was a bit intermittent. I did however get back to throwing some iron around, first time in over a month I’ve done anything other than demo the kettlebell. Still kept up

This week has been the epitomy of FUBAR. The week before was tough with injury flare ups and also the hand being damaged from the Rapid Response course I taught last month. These fortunately are all r

Took a bit of a back week this week, it was necessary. I have injuries in the low back from doing some stupid stuff several years ago, essentially within a 6 month period I first of all twisted my SI