Training Log, 3/2/11

Nice session today, trained with the Intermediate/Advanced group. We had 3 girls made the leap from the beginner sessions to train tonight, fair dues to them, they did well. Thursday is a much higher paced session, heavier weights, harder drills. Congrats to them.

Here’s how it went, the numbers are my own, not everyone lifts the same…

Warm Up: Bodyweight Mobility 1 Arm Long cycle x 5 l/r (technique focus)

Work sets:

1 Arm long Cycle x 5 l/r of: 16, 20, 24, 28, 32, 36, 40, 44, 44kg

Front Squats to low box (below parallel): All doubles: 16’s x 5, 24 x 5, 28 x 5, 32 x 5, 36 x 3

Kettlebell Swing / Burpee Challenge, 32kg bell, 6min 48s

Done.

Felt good, feeling good! Here’s a look at the 1 arm long cycle:

[youtube=http://www.youtube.com/watch?v=WTOdMcxeIgA&w=560&h=345]

Regards Dave www.wg-fit.com

Recent Posts

See All

Training Log – wk ending 26/8/12

Another busy week so training was a bit intermittent. I did however get back to throwing some iron around, first time in over a month I’ve done anything other than demo the kettlebell. Still kept up

Training Log – Wk ending 10/8/12

Took a bit of a back week this week, it was necessary. I have injuries in the low back from doing some stupid stuff several years ago, essentially within a 6 month period I first of all twisted my SI

EMAIL US
OPENING HOURS

Mon - Fri: 7am - 10pm

OVER 10 YEARS EXPERIENCE

WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Vimeo Social Icon
  • YouTube Social  Icon
OUR SERVICES

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!

VISIT US

14 Magennis Place
Dublin 2
Ireland

© 2023 by Dr. Repair. Proudly created with Wix.com