Become Fighting Fit, build a lean, strong, powerful, athletic & functional body.
Without spending hours in the gym.

There are few methods that have been as time proven for weight control, increasing strength, melting fat, toning and shaping the body as the ones we use, these are, in no particular order:

Progressive Resistance Training - Build the strength to move freely and efficiently. Build muscle to shape the body and boost your metabolism.

Interval Training - The fastest way to melt fat. Spend less time on your cardio but get far better results. Combined with a good strength program, intervals will have you friends commenting in no time.

Mobility & Dynamic Range of Motion - Loosen up those tired joints, dynamically stretch and strengthen muscles. This just might be the key to a happy and healthy retirement free from aches and pains that are normally associated with aging.

The tools of choice are as time proven and efficient as our methods:

First and foremost is:
Your Own Body - The ultimate fitness tool. Portable and easy to maintain. Learn to use it to get fitter, stronger and leaner. Boxers, Gymnasts and Martial Artists sport some of the finest physiques in the world today, and they train primarily with their bodyweight.
Get a good grounding here, then we can add:

Kettlebells - This is as old school as you get and as tough as you want it to be. The keywords with kettlebells are efficiency, power, endurance, core strength, full body strength and extreme fitness. Read more about them here, or come down and try them out, it's the fastest, most time efficient and fun training tool I've ever come across.

Bar & Dumbbells - Available in any gym and versatile enough that you can train every aspect of your body with them. By focusing on "big" lifts, i.e. the ones that employ the greatest muscle recruitment, you can train your body for any scenario, be it size and strength, power, strength endurance or for body composition and weight control.

Wild Geese Personal Training is about getting you the results you want. If this sounds like you, come and have a chat, get a plan, set goals and work out how to best achieve them. Consultations can be done either face to face or via email and are free.

Train at our city centre venues,
The Martial Arts Academy just off Pearse St, Dublin 2 (Map)
Pinnacle Gym, rear of Camden St
Jackie Skelly Fitness, Ballsbridge (under the Optimum Personal Training banner)

Alternatively choose our online personal training option,
or we can come to your home or office.

Don't hesitate to drop us an email for more information.

Featured Products

We only recommend products that we've used and abused ourselves, these have received the Wild Geese stamp of approval:

	Boys Are Back in Town Kettlebell Workshop DVD Ready to develop impressive gains in strength, mobility, internal energy, work capacity, and vitality? Our comprehensive fluff free three disc Kettlebell workshop DVD is exactly what you need to make 2008 your best training year! Steve Cotter: Russian Professional Kettlebell System and Chi-Kung Mike Mahler: Power Kettlebell Training and Optimizing Hormones Steve Maxwell: Joint Mobility and Kettlebell Core Training Nate Morrison: Performance Breathing for Kettlebells and Beyond  Click on the image to learn more
	Turbulence Training Time-efficient, research proven workouts that boost muscle growth and blowtorch bodyfat From weightloss and conditioning expert Craig Ballantyne Click on the image for more information