Training Log, 6/1/11 – Day 4, long cycle prep

Day 4, 6/1/11

Trained with the guys today, the atmosphere was great, it was the first Thursday (Intermediate/Advanced) class of the year.

After the usual mobility warm up, we got out a light pair of bells for 10 quick reps of Long Cycle.

The a technique/power oriented session:

Long cycle, 28kg bells x 3reps, as many sets as poss in 10 mins. The goal – Perfect form, hence the low rep.

Front squat – Double 28’s, 5 x 5

Snatch/Overhead squat combo x Tabata (change hands every 20secs)

Swing / Plank x 10/20/30/20/10 One partner swings, the other rests in the plank position.

Finished with a “Yoga-ish” stretch.

Great session, felt good. Amazing having the crew back after Xmas, and they all worked hard, asked intelligent questions and motivated me to work harder.



Recent Posts

See All

Training Log – wk ending 26/8/12

Another busy week so training was a bit intermittent. I did however get back to throwing some iron around, first time in over a month I’ve done anything other than demo the kettlebell. Still kept up

Training Log – Wk ending 10/8/12

Took a bit of a back week this week, it was necessary. I have injuries in the low back from doing some stupid stuff several years ago, essentially within a 6 month period I first of all twisted my SI


Mon - Fri: 7am - 10pm


WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Vimeo Social Icon
  • YouTube Social  Icon

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!


14 Magennis Place
Dublin 2

© 2023 by Dr. Repair. Proudly created with