Training Log – 4/1/11, Long Cycle prep day 2

Day 2 – 4/1/11

Warm Up:

Skipping and Indian clubs x 5 mins 1 Arm Clean & Jerk x 5 l/r on 12/16/20/24/28/32/36/40/44kg  Minimal rest

Work Sets:

All done with Double 24’s: Cleans x 20 Jerks x 15 Cleans x 20 Jerks x 15 Cleans x 20

Ring Dips with Straight Leg Raise x 7 x 2 Double 24kg Kettlebell Front Squat x 7 x 2 These were supersetted.

All in all a positive workout. The jerks were crisp, the cleans were “easy”.

Still need to work on the rack position and work capacity.

Regards

Dave www.wg-fit.com

EMAIL US
OPENING HOURS

Mon - Fri: 7am - 10pm

OVER 10 YEARS EXPERIENCE

WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Vimeo Social Icon
  • YouTube Social  Icon
OUR SERVICES

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!

VISIT US

14 Magennis Place
Dublin 2
Ireland

© 2023 by Dr. Repair. Proudly created with Wix.com