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Training Log – 4/1/11, Long Cycle prep day 2

Day 2 – 4/1/11

Warm Up:

Skipping and Indian clubs x 5 mins 1 Arm Clean & Jerk x 5 l/r on 12/16/20/24/28/32/36/40/44kg  Minimal rest

Work Sets:

All done with Double 24’s: Cleans x 20 Jerks x 15 Cleans x 20 Jerks x 15 Cleans x 20

Ring Dips with Straight Leg Raise x 7 x 2 Double 24kg Kettlebell Front Squat x 7 x 2 These were supersetted.

All in all a positive workout. The jerks were crisp, the cleans were “easy”.

Still need to work on the rack position and work capacity.


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