Dave HedgesAug 13, 20203 min“Behaviour first. Thoughts, feelings and perceptions follow.”“Behaviour first. Thoughts, feelings and perceptions follow.” ANDREW HUBERMAN Over the last few days I've been listening to a lot of...
Dave HedgesAug 6, 20202 minBreathe Better, do Everything Else BetterHopefully you should know by now that I'm a huge fan of breathing, in fact I honestly believe that improving your breathing ability is...
Sebastian WierzbińskiAug 4, 20203 minSupplements for bjj, but not only part 2Magnesium Magnesium is a mineral that takes part in hundreds of biochemical reactions in your body. Magnesium is important for the proper...
Dave HedgesJul 26, 20202 min1 Thing to Never Take For GrantedThere are certain things that we take for granted that we really shouldn't Netflix for example..... On a more serious note, consider...