Dave HedgesMar 5, 20202 min5 Ways To Get The Best From Your TrainingDriving the other day and on the radio came the classic Ian Drury track from 1977, "Reasons To Be Cheerful, part 3" If you don't remember...
Dave HedgesMar 4, 20201 minScrew "will power" build Discipline insteadResults in training are the result of consistent effort over a period of time. That's it. No magic pills. Just consistent effort. ...
Dave HedgesMar 1, 20202 minOn Adaptability and the Modern Human" it is not the most intellectual of the species that survives; it is not the strongest that survives; but the species that survives is...
Dave HedgesFeb 26, 20203 minHow To Get The Best Out Of Your Rehab WorkI deal with a lot of rehab work. Combat and adventure sports athletes are always getting banged up, so a large part of the service I...