Dave HedgesSep 22, 20201 minBuilding a bigger fuel tankAerobic capacity is a multi faceted attribute It's a set of attributes But what it adds up to is a bigger gas tank. You can go longer,...
Dave HedgesSep 21, 20202 minLearning to communicate with your bodyIf you've been following my Instagram ( @dave_hedges ) you'll see me sharing videos from BJJ athlete Silvia Silvia has been on a journey...
Dave HedgesSep 20, 20201 minThe One Thing Fitness Folk Suck AtFitness folk are really good at doing hard shit They "Embrace the suck" They go "Beast Mode" They do any number of T-Shirt slogans But...
Dave HedgesSep 19, 20201 minInstinctive Movement and Getting Out of Your Own WayMost people move pretty much the same way the world over. They walk the same Run the same Throw the same Punch the same Ok, no EXACTLY...