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The One Thing Fitness Folk Suck At

Fitness folk are really good at doing hard shit

They "Embrace the suck"

They go "Beast Mode"

They do any number of T-Shirt slogans

But there's one thing most do terribly at.

The one thing that actually makes the rest of the work, work

For all the blood, sweat and tears to be of any use

You gotta do the resting

The recovery

The sofa days


Dave Hedges

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