The One Thing Fitness Folk Suck At

Fitness folk are really good at doing hard shit


They "Embrace the suck"


They go "Beast Mode"


They do any number of T-Shirt slogans


But there's one thing most do terribly at.


The one thing that actually makes the rest of the work, work


For all the blood, sweat and tears to be of any use


You gotta do the resting


The recovery


The sofa days




Regards


Dave Hedges

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