Dave HedgesOct 11, 20203 minA-Macing-ing BJJ ShouldersIn a sport that is as hard on the shoulders as Brazilian Ju Jitsu, you need as many tools in your toolbox as you can muster to get them...
Dave HedgesOct 10, 20204 minA word from Khalid regarding Mental HealthToday is world mental health day And in 2020, it means more this year than possibly any other. A good number of people have been in touch...
Dave HedgesOct 8, 20202 minSquats or Deadlifts, which is better for Athletes?Blonds or Brunettes? Bums or Boobs? Rugby League or Rugby Union? (there's only one answer to that..) Pull Guard or actually learn some...
Dave HedgesOct 8, 20201 minHow to Train the Knees for BJJThis is a response to a question I received a while ago. It's one of those questions that would take a long time to write an answer for,...