A word from Khalid regarding Mental Health

Today is world mental health day


And in 2020, it means more this year than possibly any other.

A good number of people have been in touch with me, regular WG-Fit members, who in this time of lockdown have felt their own mental health struggle.


Health, regardless of whether we are talking about physical health or mental health is always in a state of flux.

Sliding along a scale from good health to bad health.


It's easy to see and understand physical health.

If someone is ill, it's usually fairly obvious.


This isn't the case for mental health.


While I'm not a mental health professional, I've been working with one lad who asked me to share the following message:


Good morning all, I’m still very much learning on the very principles of this News letter so I don’t have anything in that I can ask for more or related to it that I can ask, yet. What I can say about the three topics Dave has kindly put out there as I’m working individually with him is, 1. Stress can equal pain which can be actually deceptively severe. For me I’m struggling and I’m in a very high stress state. However in just 3 short weeks with the exercises

“Working kindly with pain” as Dave put it. I’m not necessarily stress free but I’m almost pain free from not being able to walk!! The first key is much to my surprise

BREATHING!! Very quick release of a lot of the muscles. So yes BREATH WELL BE AWARE and for my individual case PAIN DISSAPEARS..so if there was an injury it would be the best way to identify it.

The results are truly mind blowing especially for those of you who maybe going through a hard time. 9/10 times I also now know the deeper reason for stress.

But I certainly feel like I can do anything (which I can’t) and that’s where patience is key and consistency as well as a far improved mind set.

This is something I tried, working through and truly the results are outstanding and that’s an understatement. I would encourage anyone who knows more to request more on it and for those in the same boat as me to try it. Wild geese are free and explore 😊. PS: Dave if you’re the only one receiving this, if you think it’s of value please send it to our wonderful family. Warmest Regards, Khalid Hamdy


The email Khalid was responding to was this edition of the email newsletter:

https://us4.campaign-archive.com/?e=f367bf2ff9&u=ca1ebd374e4317d3d11d7cdbc&id=7d6a250a07


Let's summarise what we've talked about and worked on in Khalid's sessions, without giving too much away about his very personal situation.


He came to me with pain.

Crippling, debilitating pain that was preventing him enjoying any form of movement.

Through a video call we started a fairly usual Anatomy in Motion assessment, but from reading Khalid's body language, it was clear to me that we were dealing with a very high state of arousal.


His stress levels were off the charts

His mental health was in a worse condition than his mental health.


Fortunately he is seeing a psychologist and is willing to be honest and open with me.

So what did we do, and how can that help you?


We created routine.

If you're not working or working from home, your routine has changed, it may have been lost entirely.

There are 2 key parts to the day.

The morning routine and the shut down routine.


Get one right, the other one starts to fall in to place.

Once these "bookends" are in place, the rest of the day just happens.


To quote Jocko Willink, Discipline Equals Freedom

Be disciplined about:

  • Getting out of bed in a timely manner, do NOT snooze that alarm

  • Getting light into the eyes, ideally daylight, so face a window

  • Checking in with the breathing

  • Movement, be it rehabilitive or developmental, get the blood flowing and joints oiled.


In the evening:

  • Dim the lights

  • Use light from a lower angle

  • Check in with the breathing

  • Stop all work related activity

  • Relax

  • Get to bed for sleeping, not screen time


In doing this we are down regulating our CNS with both the use of the eyes and the breath.

The AM movement becomes your "warm up" for the day ahead