Dave HedgesApr 6, 20111 minTraining Log – 5/4/11It’s a new phase! After the last kettlebell comp, I’m not happy. I should have done better. So this month I’ll be working hard on GPP and...
Dave HedgesMar 31, 20111 minKettlebell Workshops, Levels 1 and 2 – 10th AprilInstructing the Get Up This a reminder that I’ll be running the Levels 1 and 2 kettlebell workshops on Sunday 10th April. I’ve been...
Dave HedgesMar 25, 20112 minGetting impatient!It’s Friday, the end of the work week. Tomorrow I’ll be heading down to Kilkenny to take part in the EGSA Kettlebell Lifting Competition,...
Dave HedgesMar 6, 20113 minIt’s about Quality, not QuantityI’m just home from teaching the first of this years kettlebell workshops. Gotta say, I was a tad rusty, haven’t taught a workshop in a...