Dave HedgesSep 16, 20111 minOpen Kettlebell Competition, Registration DetailsGuys, time is running out to register for the Open Kettlebell Lifting competition run by Mick Kelly and his Wexford Kettlebell Lifting...
Dave HedgesSep 14, 20112 minKettlebell Swing Tutorial Part I – The BasicsErm....... With more and more people jumping on what has become the Kettlebell bandwagon, it is inevitable that there is a watering down...
Dave HedgesSep 7, 20114 minOvertraining, Signs and SymptomsIs it over? Tell me it's over! This is a little article I wrote for the Wild Geese Martial Arts monthly newsletter, I don’t usually...
Dave HedgesAug 22, 20113 minBreathing and Feedback from Sunday’s Level 1 Kettlebell WorkshopLast Sunday I ran the Level 1 Kettlebell Workshop which was attended by 10 eager participants. 2 of whom were regular members of my...