Dave HedgesApr 30, 20123 minKettlebell Jerk TutorialJerks. What a fantastic lift. It is one of my all time favourite lifts. In fact that gives me an idea for a future post, a top ten of my...
Dave HedgesApr 23, 20122 minKettlebell Clean Tutorial Parts 3 & 4Here are the last two presentations covering the Kettlebell Clean technique. If you missed the previous posts CLICK HERE for part I and...
Dave HedgesApr 22, 20122 minKettlebell Clean Tutorial Part 2This is the second part of the series covering the Kettlebell Clean. If you missed part one CLICK HERE, better yet, subscribe to our...
Dave HedgesApr 20, 20121 minKettlebell Clean Tutorial – Part 1The Kettlebell Clean is an essential tool in your tool box. While it is a relatively simple movement it does have a long learning curve...