Dave HedgesJul 29, 20103 minTraining For & Competing in Kettlebell SportOver the last few weeks I’ve kept you posted on my journey to the 1st Irish Kettlebell Sports Championships. Well they were held last...
Dave HedgesJul 2, 20104 minTraining for Kettlebell Sport weeks 4 to 7Wed 9 June Warm Up 10 each of: • Hindu Push Up • Bootstrappers • Reverse Lunge (l/r) • Side Bends (l/r) • Cossacks (l/r) • Roll Ups...
Dave HedgesJun 3, 20101 min15 minute challengeI’ve been getting a lot of cautious interest about the Lunchtime Fitness training sessions that I’m running at Wild Geese. After all,...
Dave HedgesMay 19, 20102 minTraining For Kettlebell SportSince myself and a few of my lads are entering the 1st ever Irish Kettlebell Sports competition down in Kilkenny I thought I’d keep you...