Dave HedgesMay 27, 20112 minIn Defence of…. Functional TrainingEveryone seems to talk about functional training, yet no one knows what it is. Ask your personal trainer, you know the one who calls...
Dave HedgesMay 14, 20111 minYou put your trousers on……..……one leg at a time, just like everyone else. Unilateral training is a staple here at Wild Geese. We love split squats, bulgarian split...
Dave HedgesMay 8, 20113 minIn Defence of……..Steady State CardioThis form of exercise has had a horrendous time of it lately, fat loss coaches, muscle building coaches and functional fitness guru’s...
Dave HedgesMay 4, 20111 minGet Strong Despite Training at a Commercial GymBut a couple of my guys have moved away or work is busy and they simply can’t physically get into me here at Wild Geese and are forced to...