Dave HedgesFeb 2, 20103 minNo Money? No Gym? No Problem!I’m sure most of you reading this blog are aware of the other side of the Wild Geese. We’re not just about strength, conditioning and...
Dave HedgesFeb 1, 20102 minWarm UpsWarming up. Not something I’ve ever been really good at. So what right have I to write a post about it? Simple. Just because I hate doing...
Dave HedgesJan 23, 20102 minCan’t Stop, Didn’t StopIt’s a cold afternoon in Dublin, there’s a fog coming in from the sea, wouldn’t want to be hanging about today. So we didn’t. For today’s...
Dave HedgesJan 19, 20101 minKettlebell Basics Workshop – 7th FebIKFF & IUKL-IKSA Kettlebell Coach Dave Hedges will be teaching the basics of Kettlebell lifting. This compressed 2hour workshop will...