Kettlebell Basics Workshop – 7th Feb

IKFF & IUKL-IKSA Kettlebell Coach Dave Hedges will be teaching the basics of Kettlebell lifting.

This compressed 2hour workshop will cover:

  1. The Kettlebell Swing

  2. The Press and variations

  3. The Front Squat

No experience is necessarry to participate in this workshop.

Numbers will be limited to ensure quality of instruction. The cost of the workshop will be €20 (discounts for WGMA members) which we will donate to the Breaking For Lia fund in accordance to this post :http://bit.ly/5egGuv

  1. Location: Wild Geese Martial Arts (see http://www.wildgeesema.com/ for map to location)

  2. Date: Sun 7th Feb Time: 1600 – 1800hrs

  3. Cost: €20, discounts for WGMA members.

  4. All procedes will go to the Breaking for Lia fund (http://bit.ly/5egGuv)

See you there

#BreakingforLia #kettlebell #Kettlebellfoundationworkshop

EMAIL US
OPENING HOURS

Mon - Fri: 7am - 10pm

OVER 10 YEARS EXPERIENCE

WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Vimeo Social Icon
  • YouTube Social  Icon
OUR SERVICES

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!

VISIT US

14 Magennis Place
Dublin 2
Ireland

© 2023 by Dr. Repair. Proudly created with Wix.com