Kettlebell Basics Workshop – 7th Feb

IKFF & IUKL-IKSA Kettlebell Coach Dave Hedges will be teaching the basics of Kettlebell lifting.

This compressed 2hour workshop will cover:

1. The Kettlebell Swing

2. The Press and variations

3. The Front Squat

No experience is necessarry to participate in this workshop.

Numbers will be limited to ensure quality of instruction. The cost of the workshop will be €20 (discounts for WGMA members) which we will donate to the Breaking For Lia fund in accordance to this post :http://bit.ly/5egGuv

1. Location: Wild Geese Martial Arts (see http://www.wildgeesema.com/ for map to location)

2. Date: Sun 7th Feb Time: 1600 – 1800hrs

3. Cost: €20, discounts for WGMA members.

4. All procedes will go to the Breaking for Lia fund (http://bit.ly/5egGuv)

See you there

#BreakingforLia #kettlebell #Kettlebellfoundationworkshop