Dave HedgesSep 30, 20194 minA One Stop Solution for Your Shoulder ProblemsOk, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a...
Dave HedgesSep 15, 20192 minA Better Push UpPush Ups are a big bang exercise for most people. Once you’re strong enough to do the basic push ups well, and by that I mean do 25...
Dave HedgesMar 15, 20192 minBuild Bulletproof Shoulders With The Turkish Get UpThe Turkish Get Up is possibly one of the most fun things you can do with your clothes on. And if done well the benefits are far...
Dave HedgesJun 11, 20172 minKettlebell Snatch Vs. Dumbbell Snatch, which is better?The Snatch is an iconic lift which has been a staple of athletic training programs for generations and source of wonder watching every...