Dave HedgesJun 15, 20112 minReminder – Steve Cotter 2 day seminar, DublinThis will be Steve’s third visit to the Wild Geese studio, the two previous have been fantastic learning experiences, in fact when Kieron...
Dave HedgesJan 2, 20111 min15 Minute Kettlebell WorkoutGot 15 minutes? Got a kettlebell? Then here’s a Wild Geese favorite, we call it the 5-10-15 5 x Clean & Press l/r 10 x Front Squats 15...
Dave HedgesDec 6, 20104 minSteve Cotter and the Art of Kettlebell lifting.In the side bar to the right you’ll see a new box marked Join my free mailing list, it sounds bit cheesy but it’s there for a reason. If...
Dave HedgesNov 22, 20102 minCountdown to CotterWe’re on the countdown now, Steve Cotter will be arriving in Dublin at the end of this week to teach a workshop here at Wild Geese HQ on...