Got 15 minutes?
Got a kettlebell?
Then here’s a Wild Geese favorite, we call it the 5-10-15
5 x Clean & Press l/r 10 x Front Squats 15 x Swings
As many rounds as possible in 15 minutes.
The video shows me looking for a conditioning effect using a 24 kg bell. But if I’m looking for strength I can use doubles, or move to a heavier bell.
Here’s the video: [youtube=http://www.youtube.com/watch?v=RZPZ_REtJms&fs=1&hl=en_GB]
Now it’s your turn
Regular training starts back THIS THURSDAY with a brand new class, Kettle AM, launching on Feb 1st.
See you there
Dave www.wg-fit.com