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15 Minute Kettlebell Workout

Got 15 minutes?

Got a kettlebell?

Then here’s a Wild Geese favorite, we call it the 5-10-15

5 x Clean & Press l/r 10 x Front Squats 15 x Swings

As many rounds as possible in 15 minutes.

The video shows me looking for a conditioning effect using a 24 kg bell. But if I’m looking for strength I can use doubles, or move to a heavier bell.

Here’s the video: [youtube=]

Now it’s your turn

Regular training starts back THIS THURSDAY with a brand new class, Kettle AM, launching on Feb 1st.

See you there

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