Dave HedgesOct 13, 20102 minCardio – Only betterThe smile muscles, the only ones that haven't been exhausted This morning we had the first Cardio day of the current Boot Camp. We kicked...
Dave HedgesSep 25, 20103 minI’ve a Couple of Questions on Bodyweight Training…..He wanted to know about the Hindu Push up, the One arm Push Up and the Pistol Squat. He was asking what they were and how useful they...
Dave HedgesSep 17, 20102 minChallenge WorkoutWe like it like this, we actually weed out the ones that can’t hack it, there’s a curves gym down the road and I know a good Zumba...
Dave HedgesSep 15, 20102 minStrength, Conditioning & Martial ArtsEver since my Karate instructor turned to me and said “Dave, you’ve got to get strong” I’ve known that to be an effective martial artist...