Get Strong Despite Training at a Commercial Gym


But a couple of my guys have moved away or work is busy and they simply can’t physically get into me here at Wild Geese and are forced to train in commercial gyms. One guy has it even worse, he’s in a Hotel gym!

How the hell are they going to get strong?

Simple. They will use abbreviated workouts using the dumbbell rack and stay the hell away from the machines!

Workouts such as:

Lower Body: 1A: Bulgarian Split Squat 1B: dumbbell Snatch 3 sets, 4-6 reps Finish: Bodyweight squats x 50reps

Upper Body: 1A: dumbbell Military Press 1B: Pull Up 3 sets, 4-6 reps Finish: Press Ups (any variation) x 50 reps

Conditioning: Hill Sprints twice per week.

Is that all?

Yup.

The idea is to use the heaviest weight you can lift with good form for 4 reps. Add a rep each workout until you hit 6 reps then go heavier again dropping beck to 4.

Train three to four times per week with two conditioning sessions. Alternate between upper and lower, eat lots of good clean food and see the body change for the better.

This is of course just a sample workout, the guys I referring to have personalised programs specific to their needs, but they are based very much along the same lines. I just got a text back from one who did lower body yesterday:

“Lower Body is owie this morning. Thanks”

Another, a lad who’s been following body building dogma and doing what “they” say in the gym has already felt his body harden and his posture improve.

The proof they say, is in the pudding. Training doesn’t have to be complicated, it just has to be consistent.

Regards

Dave www.wg-fit.com

EMAIL US
OPENING HOURS

Mon - Fri: 7am - 10pm

OVER 10 YEARS EXPERIENCE

WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Vimeo Social Icon
  • YouTube Social  Icon
OUR SERVICES

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!

VISIT US

14 Magennis Place
Dublin 2
Ireland

© 2023 by Dr. Repair. Proudly created with Wix.com