Dave HedgesOct 21, 20191 minRe – Learning to Squat Post InjuryBaltic Fitness and Physio is a great little gym that aims to bridge the gap between the treatment table and the gym. Many of their...
Dave HedgesFeb 17, 20192 minMonday Mobility: Thoracic ExtensionIt’s been a long time since we had a Monday mobility post. So we have a nice one for you today. Thoracic extension is a bug bear for...
Dave HedgesDec 3, 20171 minMonday Mobility: The Cossack SquatIt’s been a while since we had a Monday Mobility post. This is a commonly seen exercises, one that carries a great many benefits. But to...
Dave HedgesMar 8, 20174 minHow Indian Clubs helped me become World ChampionGuest Post Alert!!! I finally managed to coax Maria into putting pen to paper (or finger to keyboard) and write a blog about her...