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Monday Mobility: The Cossack Squat

It’s been a while since we had a Monday Mobility post.

This is a commonly seen exercises, one that carries a great many benefits.

But to get those benefits proper form must be followed.

Which if you’re on the tight side, can very tricky to accomplish.

This video shows the two most common methods we employ to get the most out of this drill

If you get stuck at a particular level that you simply can’t seem to get past, you may need to investigate why. It could be old injuries, specific joint mechanics or simply a lack of strength.

As you progress you should find your flexibility advances, squats become easier and you gain agility.

Have fun with this.

And of you have questions, ask away


Dave Hedges

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