Dave HedgesOct 11, 20152 minMonday Mobility – Complete Lower Body Foam RollingAs part of my fitness triangle we have the word “mobility” Like the fire triangle which shows the three component factors needed to make...
Dave HedgesSep 23, 20153 minA Great Warm Up Drill To Approach With CautionI hate warming up. I understand it’s a vital part of training, and I’m incredibly particular about how my clients warm up. But when it...
Dave HedgesJul 30, 20152 minHow to Perform the Lizard Crawl Like Conor McGregorRecently I shared an Instagram video of me doing the Lizard crawl as part of my warm up routine. A video posted by Dave Hedges...
Dave HedgesJul 22, 20152 minLessons in movement from my DogYou are an animal. You are within a couple of genomes of every other animal on the planet. I think some are closer than others! One of my...