Dave HedgesAug 16, 20152 minThe New Home of the IKFF in IrelandYou must have heard of Steve Cotter. He’s a martial artist which shows in the way in which he approaches fitness, with a holistic eye on...
Dave HedgesMay 18, 20151 minDefining a ProfessionalI’m just back from the O’Brien Fitness & Performance down in Limerick where I was attending the IKFF CKT level 1 course run by Steve...
Dave HedgesApr 29, 20152 minSteve Cotter Dublin WorkshopWe’re only a few weeks away from the legend that is Mr Steve Cotter landing on our shores! Steve was one of the founding fathers of what...
Dave HedgesApr 30, 20123 minKettlebell Jerk TutorialJerks. What a fantastic lift. It is one of my all time favourite lifts. In fact that gives me an idea for a future post, a top ten of my...