Who’s Got a Golden Snatch?
I guess it’s official! This “fad” known a the Kettlebell is here to stay in Ireland. It’s been a long time since I started out as...
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Dave Hedges
- May 5, 2016
- 2 min
A Perfect Warm Up
Warming up is a critical piece of any workout. Any performance. Yet there’s so much misinformation, so much dogma, so much nonsense...
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Dave Hedges
- May 3, 2016
- 2 min
Monday Mobility: How To Kick a Storm Trooper in the Head
So yesterday was a Bank Holiday Monday, so the gym was closed except for a few dedicated members who have their own keys to get in. I...
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Dave Hedges
- Apr 17, 2016
- 1 min
Monday Mobility: Open the Hips with the Frog Stretch
A long time ago I had a weekly feature called Monday Mobility. Which in case you couldn’t guess, was a post about mobility that came out...
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Dave Hedges
- Apr 15, 2016
- 3 min
Why Are You Wearing Those Shoes?
This mornings first client is a keen amateur runner. Over the weekend he went out to Amphibian King, he preferred running shoe supplier...
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Dave Hedges
- Apr 11, 2016
- 1 min
A Simple Hip Opening Sequence
Stretching is far from my favourite topic, but that doesn’t mean I don’t do it or teach it. Usually I like people to move with their...
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Dave Hedges
- Apr 11, 2016
- 1 min
That is the Right Question
The movie I Robot was on tv the other day. I forgot how enjoyable it was. Sci-Fi, robots, explosions, chases, guns, robots, what’s not to...
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Dave Hedges
- Apr 4, 2016
- 2 min
This is first time ever to be pain free doing this
I know I talk a lot about the competitive athletes that train with me, the fighters, the mountain bikers, the Kettlebell sports guys etc...
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Dave Hedges
- Feb 29, 2016
- 2 min
HRV and the Wild Geese Training Methods
Over the last couple of days I was in the company of a group of trainers listening to Joel Jamieson talk about his Bioforce HRV system....
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Dave Hedges
- Feb 21, 2016
- 2 min
2 Workshops, 1 Cert
Sometimes you just have to get a little bit giddy and excited. Here’s my excited face: But seriously, the next couple of months promise...
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Dave Hedges
- Jan 5, 2016
- 3 min
Some Highlights from 2015
Well, it’s 2016 and everyone is just getting back on their feet and finding their rhythm again after the Xmas break. While I’m not one...
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Dave Hedges
- Dec 1, 2015
- 3 min
8 Exercise to Armour Plate your Knees
On Monday I posted about the worrying amount of knee injuries recorded in field sports. The article I referred to was from Ireland’s...
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Dave Hedges
- Nov 29, 2015
- 3 min
A Missing Link in the War Against Knee Injuries
One of the most common complaints in sports is Knee pain and / or knee injury. If you look at injury statistics, most common field sport...
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Dave Hedges
- Oct 30, 2015
- 2 min
The Complete Guide to the Kettlebell Snatch
The Kettlebell Snatch is an iconic lift. To be perfectly honest, it’s a non essential lift for many and it’s not a lift that features...
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Dave Hedges
- Oct 4, 2015
- 2 min
From Russia with Love……
About 2 months ago one of my regular members, Kevin”Hardcore” Callan who is the head of the Kyokushin Karate Ireland Federation asked me...
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Dave Hedges
- Sep 23, 2015
- 3 min
A Great Warm Up Drill To Approach With Caution
I hate warming up. I understand it’s a vital part of training, and I’m incredibly particular about how my clients warm up. But when it...
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Dave Hedges
- Sep 20, 2015
- 2 min
Make Your Shoulders Happy with the Bottoms Up Turkish Get Up
Last week I wrote about the Bottoms Up Kettlebell grip and waiters walk. We talked about how and why I like to use them in Wild Geese,...
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Dave Hedges
- Sep 16, 2015
- 2 min
2 Events, 2 training opportunities
We’re taking on new clients! To be honest, we’re always open to enquiries, but at the moment there’s two items on the calendar that are...
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Dave Hedges
- Sep 13, 2015
- 2 min
Bottoms Up For Better Shoulders
The nature of the clients that come to Wild Geese for training means that they’re the type of folk who see physical limits as challenges...
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Dave Hedges
- Aug 17, 2015
- 2 min
Avoiding a Common Trap
Combat athletes are my favorite athletes to train. It stems from my own extensive background in martial arts and security work. It’s the...
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OVER 10 YEARS EXPERIENCE
WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.
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