Dave HedgesMay 16, 20162 minWho’s Got a Golden Snatch?I guess it’s official! This “fad” known a the Kettlebell is here to stay in Ireland. It’s been a long time since I started out as...
Dave HedgesMay 5, 20162 minA Perfect Warm UpWarming up is a critical piece of any workout. Any performance. Yet there’s so much misinformation, so much dogma, so much nonsense...
Dave HedgesMay 3, 20162 minMonday Mobility: How To Kick a Storm Trooper in the HeadSo yesterday was a Bank Holiday Monday, so the gym was closed except for a few dedicated members who have their own keys to get in. I...
Dave HedgesApr 17, 20161 minMonday Mobility: Open the Hips with the Frog StretchA long time ago I had a weekly feature called Monday Mobility. Which in case you couldn’t guess, was a post about mobility that came out...