Wild Geese MMA Club

We just can’t deny it, MMA is the most popular form of martial arts available today. And like most things that get a surge of interest it is in danger of becoming a victim of it’s own success. Everywhere you look there are MMA gyms and MMA instructors popping up out of nowhere. You local karate instructor suddenly starts teaching ground work, your self defence coach is teaching ground and pound. But where did they learn? To this end we at Wild Geese have brought together some of the finest minds currently in Ireland, people who have proven track records and experience and we are making them available to you, the public. We have top Brazilian JuJitsu coach, Mariousz Domast, the only man in Europe to represent legendary BJJ coach Marcello C Monteiro (http://www.bjjcoach.com), former Polish national Judo team member and creator of too many chapions to count both back home in Poland and here in Ireland. We have Phil Whyte & Ronan McSweeney both well known and respected in the Irish and European kickboxing circles. We have Dave Hedges who is one of the few to hold an instructor certification from World kettlebell lifting champion Vasilly Gincko and has a long history of training Martial Artists and athletes with a variety of methods. The three instructors ware available through the week to train you to become a highly conditioned and effective mixed martial artsist.

On Mondays, Mariousz will be teaching the finer points of the ground game, how to perform escapes and submissions and find advantage in any position from the floor. Brazillian JuJitsu is the foundation of MMA, without adequate grappling skills, you will never realise you full potential. Tuesdays & Thursdays are your opportunity to train with fitness coach and martial artist, Dave Hedges. The tues (beginner) and Thurs (advanced) Kettlebell class will beef up your strength, explosiveness and cardio while stripping away unwanted extra weight. Many top names in the MMA scene have turned to kettlebells, now it’s your turn. Wednesdays and Saturdays are the MMA days. You will work your stand up, cardio and groundwork on these days. Putting together the skills from Mondays, the strength & stamina from Tues/thurs and adding to it the Kickboxing and striking drills, ultimately putting it all together.

The MMA club will be priced differently to regular classes at the Wild Geese House of Strength, reflecting the dedication required to become a combat athlete.

  1. 4 days/week (eg 2x MMA, 1xBJJ, 1xKBFitness) €80/month

  2. 3 days/week (eg 1xMMA, 1x BJJ, 1x KBfitness) €70/month

  3. 2 days/week (eg 1x BJJ, 1xMMA) €60/month

The class breakdowns are examples only, you may choose any combination from the MMA package. We suggest that you choose classes that will bring up your weaknesses, for example if you can box but keep getting choked out, emphasis the BJJ. If you are gassed after the first 10 minutes, emphasise the kettlebell. You have the opportunity to make informed decisions.

Should this pricing scheme proves popular we may change our whole pricing structure to match.

Regards Wild Geese www.wildgeesema.com info@wildgeesema.com +353 87 672 6090

#BJJ #BrazilianJuJitsu #MMA

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OPENING HOURS

Mon - Fri: 7am - 10pm

OVER 10 YEARS EXPERIENCE

WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

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OUR SERVICES

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14 Magennis Place
Dublin 2
Ireland

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