A Better Push Up
Push Ups are a big bang exercise for most people.
Once you’re strong enough to do the basic push ups well, and by that I mean do 25 solid reps to a very high standard, ie locked core, tucked pelvis and good scapular movement, then it’s time to add in a few variants. This is the Persian Push Up You will see in the video I have my hands on blocks, but they can just as easily be done on a flat floor.
The blocks allow me to work deeper and take some stress off the wrists in the
