
A One Stop Solution for Your Shoulder Problems
Ok, I admit this is a pretty clickbaity title. What I’m going to tell you may not cure every shoulder issue, but it will certainly go a long long way towards building strong, healthy shoulders that can take on any challenge. It’s the Windmill exercise. This is a very common movement, thanks in no small part to the proliferation of the kettlebell and associated lifts. Before this turns into a history lesson, here’s a 5 minute tutorial video for you: Kettlebell Windmill from Da