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No Equipment, No Excuses – Prelaunch offer

I wish to notify you of a special prelaunch offer from Wild Geese Fitness Coach, Dave Hedges

Dave has spent his entire life immersed in the world of physical fitness and martial arts training, even while working 80+ hours a week as a manager in a hotel or backpacking across rural asia.

He has just finished writing and is now preparing to launch a book that is a culmination of 15 years researching how to get in shape and remain fight ready anywhere, anytime.

In “No Equipment, No Excuses, bodyweight training for the home, office or on the road” there are over 200 photo’s detailing exercises and drills to strengthen and mobilise every part of the body with nothing but your own body.

You will learn:

· How to get fit, loose weight, gain muscle and take control of your body and your health without having to go to a gym or buy any fancy equipment.

· How to turn your own body into a gymnasium

· Discover ways to exercise that require nothing but a few feet of floor space, 5 or 10 minutes of spare time and a sprinkling of will power

  1. Take control of your body

  2. Exercise anywhere, anytime

  3. Never queue for gym equipment again

  4. Save hundreds of dollars on your gym membership

  5. Burn fat

  6. Build muscle

  7. Quick workouts for the time starved

  8. Too busy to exercise? Think again with time saving workouts

Now the sales pitch…

If you are a PayPal user, log on and simply send half of the eBooks retail value (a mere €8 or $10) to

He’ll then email you the book plus a couple of free bonus gifts. Couldn’t be simpler.

This offer is open until May 13 (Dave’s wedding day, he’ll be getting mean after then…)


Wild Geese

every cause but our own

Kenpo / Eskrima / BJJ / Strength & Conditioning

+353 87 672 6090

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