Wild Geese
Fitness Training

It’s been a long time coming but Steve Cotter, president of the International Kettlebell and Fitness Federation (www.IKFF.net) has just landed at Dublin airport. He’s in Ireland to teach his Certified Kettlebell Trainer Level 1 course. A course that since it’s launched has picked up the reputation as being the premier Kettlebell lifting certification to attend. This is the first time it will have been run in Ireland. As I get to the Airport, I’m not entirely sure what to expe

2nd Round of the Irish Filipino Stick Fighting Competition 19 September 2009 Im pleased to say that Pat White will allow us to hold another stick fighting competition on the 19th September 2009 out in the Road Stone Sport & Social club along with his own competition Best of the Best. We are still in the early days of getting recognised for the Fillipino Martial Arts here in Ireland so this event will make a name for the Fillipno Martial Arts and soon we will be holding are ow

Here’s a guest post from the Under Ground Strength Coach, Zach Evan-Esh. Zach has built a reputation for producing strong, athletic and enduring athletes using no bull training methods. Here he is talking about Kettlebells, and he describes a few training methods that members of the Wild Geese Kettlebell Fitness group are already familiar with. Read and enjoy ———————————————————————————————————————————— I’m here in Louisville, and on the way out here I stopped through Ohio

Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! #Uncategorized

By Jason Ferruggia Since I have worked with my fair share of military and armed forces members I am often asked about how to do more pushups. It’s something that I have trained numerous guys to do and something that I can definitely help you with. The first thing I should point out is that in my gym, pushups must be done with absolute pristine, picture perfect technique or they do not count. That means the abs are braced tightly like you are about to be punched, the back is f

How many times have you been told to take a deep breath and count to ten, or deep breaths to calm you down? Plenty I’d guess. But the good news is there’s truth in it. Breathing really does help calm you. It can help relieve stress, control pain and fear, assist concentration, pick you up or simply chill you out. The trick is in how you breathe. I remember reading somewhere (I should pay more attention, then I could reference these people!) that breathing is the only system i

I love this Doctor Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true? A: Your heart is only good for so many beats, and that’s it… Don’t waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that’s like saying you can extend the life of your car by driving it faster.. Want to live longer? Take a nap. ———————————————————- Q: Should I cut down on meat and eat more fruits and vegetables

After browsing the forum websites the other night, wasting time while my dinner was cooking, I noticed a trend. Many people seem to believe that knife defence is a waste of time. They believe it to be dangerous. They think it’s counterproductive In fact this posts title is plagarised from one such post, although I did change it. Call it artisitic licence. The question remains: Is knife defence valid? Should it be taught? Do students need to know it? The Wild Geese answer: Yes

Impressive! #Uncategorized

[youtube=http://www.youtube.com/watch?v=WEeqHj3Nj2c&hl=en&fs=1] Just beautiful Dave Hedges Author: No Equipment, No Excuses – Bodyweight training for the Home, Office or on the Road info@wildgeesema.com +353 87 672 6090 Facebook / Twitter #Uncategorized

I’d like to introduce you all to an evil little bugger by the name of Seb Verroult. If you ever get over to Paris, look him up, train with him, learn some nasty little street fighting techniques. If you work in security, well thats his favorite. This is a quick clip showing one of his more unique restraint methods. Regards Dave Wild Geese #Uncategorized

Great vid, inspirational #Uncategorized

Yesterdays Irish Independent ran a sort piece about Irish rugby superstar Ronan O‘Gara is working alongside the Irish Asthma Society, he is an asthma sufferer. This initially came as a slight surprise as you wouldn’t associate elite athletes with this debilitating illness, but then I got to thinking and reminiscing of a couple of people in my own past. As a school boy there were two lads in my class, both of whom had asthma. One cried off every PE class or Games session, cit

Wild Geese instructor & Fitness Coach, Dave Hedges, will be getting married a week on Wednesday (the 13 May.) In order to celebrate this he has agreed to give you lot a wedding present: 50% off all his online services. This offer will last for a 7 week honeymoon period from Wed 13 May to Wed 1st June. During this period you will be able to buy his new eBook at the special price of €8. Online personal training is normally €50/month or €250 for 6 months, for the honey moon you

The first European/Asian UKAI autumn will take place (for the first time) in Cork, Ireland on the 5th and 6th of September 2009. It will be a two day camp with the most senior of American and European karate instructors. This camp is organized by Sensei Paul Allan 7th Dan Shotokan, http://www.silverspringskarate.com/begin/philo.htm And currently will provide instruction in:- Shotokan Taekwondo Koryu Uchinadi MMA Fitness for combat athlethics Health and wellness

This year there will be a team of fighters from Ireland going over to compete in the first International Mixed Martial Arts Event to be held in Egypt. If you or any of your fighters feel that they are good enough to represent their nation then go to www.rcf.ie Team selection will take place at the Wild Geese studio (subject to change) #Uncategorized