Dave HedgesSep 16, 20095 minSteve Cotter and the Wild GeeseIt’s been a long time coming but Steve Cotter, president of the International Kettlebell and Fitness Federation (www.IKFF.net) has just...
Dave HedgesSep 14, 20091 minJust a reminder – 2nd ound of the Irish Padded Stick Fighting Competition2nd Round of the Irish Filipino Stick Fighting Competition 19 September 2009 Im pleased to say that Pat White will allow us to hold...
Dave HedgesSep 10, 20093 minWhy use Kettlebells for Brute Strength and Toughness?Here’s a guest post from the Under Ground Strength Coach, Zach Evan-Esh. Zach has built a reputation for producing strong, athletic and...
Dave HedgesJul 23, 20091 minHello world!Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! #Uncategorized