Steve Cotter and the Wild Geese
It’s been a long time coming but Steve Cotter, president of the International Kettlebell and Fitness Federation (www.IKFF.net) has just...
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Dave Hedges
- Sep 14, 2009
- 1 min
Just a reminder – 2nd ound of the Irish Padded Stick Fighting Competition
2nd Round of the Irish Filipino Stick Fighting Competition 19 September 2009 Im pleased to say that Pat White will allow us to hold...
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Dave Hedges
- Sep 10, 2009
- 3 min
Why use Kettlebells for Brute Strength and Toughness?
Here’s a guest post from the Under Ground Strength Coach, Zach Evan-Esh. Zach has built a reputation for producing strong, athletic and...
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Dave Hedges
- Jul 23, 2009
- 1 min
Hello world!
Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! #Uncategorized
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Dave Hedges
- Jul 21, 2009
- 3 min
How to Do More Pushups
By Jason Ferruggia Since I have worked with my fair share of military and armed forces members I am often asked about how to do more...
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Dave Hedges
- Jul 20, 2009
- 4 min
Breathing your way to a Chilled out life.
How many times have you been told to take a deep breath and count to ten, or deep breaths to calm you down? Plenty I’d guess. But the...
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Dave Hedges
- Jun 19, 2009
- 2 min
Unorthodox Doctors Advice – Funny
I love this Doctor Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true? A: Your heart is only good for so...
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Dave Hedges
- Jun 9, 2009
- 2 min
Knife Defence – Whats The Point?
After browsing the forum websites the other night, wasting time while my dinner was cooking, I noticed a trend. Many people seem to...
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Dave Hedges
- May 27, 2009
- 1 min
Turkish Get Up 40kg Pamela MacElree Explicit Lyrics
Impressive! #Uncategorized
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Dave Hedges
- May 23, 2009
- 1 min
Parkour and FreeRunning
[youtube=http://www.youtube.com/watch?v=WEeqHj3Nj2c&hl=en&fs=1] Just beautiful Dave Hedges Author: No Equipment, No Excuses – Bodyweight...
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Dave Hedges
- May 19, 2009
- 1 min
technique de séb sur alex
I’d like to introduce you all to an evil little bugger by the name of Seb Verroult. If you ever get over to Paris, look him up, train...
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Dave Hedges
- May 17, 2009
- 1 min
Hittin’ the Barz(Bar Talk)
Great vid, inspirational #Uncategorized
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Dave Hedges
- May 6, 2009
- 2 min
ROG supports the Asthma Society
Yesterdays Irish Independent ran a sort piece about Irish rugby superstar Ronan O‘Gara is working alongside the Irish Asthma Society, he...
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Dave Hedges
- May 5, 2009
- 1 min
Edges is gettin hitched
Wild Geese instructor & Fitness Coach, Dave Hedges, will be getting married a week on Wednesday (the 13 May.) In order to celebrate this...
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Dave Hedges
- May 1, 2009
- 1 min
September International Karate Camp – UKAI – Cork Ireland
The first European/Asian UKAI autumn will take place (for the first time) in Cork, Ireland on the 5th and 6th of September 2009. It ...
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Dave Hedges
- Apr 29, 2009
- 1 min
Fight or Fight
This year there will be a team of fighters from Ireland going over to compete in the first International Mixed Martial Arts Event to be...
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Dave Hedges
- Apr 29, 2009
- 3 min
Train your legs for a knockout punch
I’ve spoken about this in a previous blog post, but it has come up again and again since then, so here goes….. If you are a fighter, you...
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Dave Hedges
- Apr 28, 2009
- 2 min
No Equipment, No Excuses – Prelaunch offer
I wish to notify you of a special prelaunch offer from Wild Geese Fitness Coach, Dave Hedges Dave has spent his entire life immersed in...
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Dave Hedges
- Apr 27, 2009
- 2 min
Vasilijs Ginko, Kettlebell Master in Belfast
Over the last few months we’ve been teasing you with the following text on our newsletter: If you are looking for authentically trained...
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Dave Hedges
- Apr 22, 2009
- 5 min
Do Women have it all WRONG (Guest Post)
Women have it all wrong! By Rachel Cosgrove Women have it all wrong when it comes to weight loss. The average woman when she joins a gym...
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