EMAIL US
OPENING HOURS

Mon - Fri: 7am - 10pm

OVER 10 YEARS EXPERIENCE

WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Vimeo Social Icon
  • YouTube Social  Icon
OUR SERVICES

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!

VISIT US

14 Magennis Place
Dublin 2
Ireland

© 2023 by Dr. Repair. Proudly created with Wix.com

Frank Shamrock, Swiss Balls and Kettlebells

Here’s a great video montage showing the UFC legend Frank Shamrock going about his business.

A couple of things caught my eye during the clip, one is the fluidity and grace with which he moves and the other is the kettlebell exercises, Alternating floor press, Renegade Rows and Hand to Hand Swings, all firm favorites of mine.

Enjoy

[youtube=http://www.youtube.com/watch?v=C_jz-t6_GBg&hl=en&fs=1]

Wild Geese www.WildGeesema.com www.WG-Fit.com any cause but our own

#FrankShamrock #MMA #Swissball

2 views