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Frank Shamrock, Swiss Balls and Kettlebells

Here’s a great video montage showing the UFC legend Frank Shamrock going about his business.

A couple of things caught my eye during the clip, one is the fluidity and grace with which he moves and the other is the kettlebell exercises, Alternating floor press, Renegade Rows and Hand to Hand Swings, all firm favorites of mine.



Wild Geese any cause but our own

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