Dave HedgesMar 9, 20092 minTurning Minimal into MaximalWhen approached by a banged up rugby player in his 40’s, I was asked how he can train in home with minimal kit and get strong for the...
Dave HedgesMar 9, 20092 minMusic to Grow ByFor a short time I had a job in a sales firm. Now while I hated the job, partly due to my ineptness at selling, but also because of the...
Dave HedgesFeb 22, 20091 minMondays at WGMA HQHere’s a video clip of Marcello C Monteiro and Denver Amaral. Marcello is one of the finest BJJ coaches in the world today but he’s also...
Dave HedgesFeb 21, 20091 minSteve Cotter and flexibility exercisesThis is quite possibly one of the most beutiful displays of strength and flexibility I’ve ever seen. I’ll be trying this over the next...