Steve Cotter and flexibility exercises


This is quite possibly one of the most beutiful displays of strength and flexibility I’ve ever seen.

I’ll be trying this over the next few weeks, gotta feeling it’s going to hurt!!

Regards

Wild Geese every cause but our own www.wildgeesema.com

#Uncategorized

3 views

Recent Posts

See All

Adaptation for Life

In a recent discussion with a client about bone health, I had him look up " Wolfe's Law " The conversation started when he told me about a lady he knows with a rare genetic disorder Osteogenesis Imper

Confidence

Confidence begets competence Competence begets confidence It's a self perpetuating cycle. The point is to recognise that I said Confidence, NOT over-confidence or arrogance Confidence is willingness t

EMAIL US
OPENING HOURS

Mon - Fri: 7am - 10pm

OVER 10 YEARS EXPERIENCE

WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Vimeo Social Icon
  • YouTube Social  Icon
OUR SERVICES

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!

VISIT US

14 Magennis Place
Dublin 2
Ireland

© 2023 by Dr. Repair. Proudly created with Wix.com