Dave HedgesAug 24, 20085 minMaxBells Iceland, Ireland’s next!!This is taken directly from Steve Maxwell’s Blog (www.maxwellsc.blogspot.com), hopefully it will wet your appetite for his planned visit...
Dave HedgesJul 3, 20081 minFrank Shamrock, Swiss Balls and KettlebellsHere’s a great video montage showing the UFC legend Frank Shamrock going about his business. A couple of things caught my eye during the...
Dave HedgesJun 13, 20081 minTraining with 7 Times World Kettlebell Chamo, Vasily GinkoThis is a pic of me with the 7 times World Kettlebell Lifting Champion Vasily Ginko. And I have to tell you he’s a real gentleman, if i...
Dave HedgesMay 31, 20082 minSweep the leg. Do you have a problem with that?It’s on TV now, I’m sat here mucking around online while the missus is sat flicking through TV channels, guess what she found, hang on...