Dave HedgesFeb 1, 20102 minWarm UpsWarming up. Not something I’ve ever been really good at. So what right have I to write a post about it? Simple. Just because I hate doing...
Dave HedgesJan 19, 20101 minKettlebell Basics Workshop – 7th FebIKFF & IUKL-IKSA Kettlebell Coach Dave Hedges will be teaching the basics of Kettlebell lifting. This compressed 2hour workshop will...
Dave HedgesDec 23, 20091 minBusy Mums WorkoutIt’s christmas and most of us are taking a break, many of us are considering joining a gym or starting exercise in the new year (I’ve...
Dave HedgesDec 18, 20093 minLast class of 2009This week was the last week of training I’ll be doing in 2009, also we took everyone out with a bg! particularly the groups. The...