top of page

Training Log – 26/1/11

The forearm still not right so hitting the barbell today.

Set timer for ten minutes and knocked out sets of 3 reps on the hang clean & push press. 60kg x 3 x 10

Lunges of Death (100 yards walking lunge) 24kx in each hand – 4 mins 10sec.

Short and sweet today. Didn’t get a whole lot done yesterday either: Deadlift: 80 x 3, 120 x 3, 140 x 3 Pistol Squats x 20 sec per leg x 6 total sets.

Will be back on track soon.

0 views0 comments

Recent Posts

See All

Training Log – wk ending 26/8/12

Another busy week so training was a bit intermittent. I did however get back to throwing some iron around, first time in over a month I’ve done anything other than demo the kettlebell. Still kept up

Training Log – wk ending Sun 19/08/12

This week has been the epitomy of FUBAR. The week before was tough with injury flare ups and also the hand being damaged from the Rapid Response course I taught last month. These fortunately are all r

Training Log – Wk ending 10/8/12

Took a bit of a back week this week, it was necessary. I have injuries in the low back from doing some stupid stuff several years ago, essentially within a 6 month period I first of all twisted my SI


bottom of page