Training Log – 26/1/11

The forearm still not right so hitting the barbell today.

Set timer for ten minutes and knocked out sets of 3 reps on the hang clean & push press. 60kg x 3 x 10

Lunges of Death (100 yards walking lunge) 24kx in each hand – 4 mins 10sec.

Short and sweet today. Didn’t get a whole lot done yesterday either: Deadlift: 80 x 3, 120 x 3, 140 x 3 Pistol Squats x 20 sec per leg x 6 total sets.

Will be back on track soon.

Dave www.wg-fit.com

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Training Log – wk ending 26/8/12

Another busy week so training was a bit intermittent. I did however get back to throwing some iron around, first time in over a month I’ve done anything other than demo the kettlebell. Still kept up

Training Log – Wk ending 10/8/12

Took a bit of a back week this week, it was necessary. I have injuries in the low back from doing some stupid stuff several years ago, essentially within a 6 month period I first of all twisted my SI

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