Training Log – 24/1/11

I think I may have over done it a little, got a painful swelling on the back of the right forearm. On friday I worked long Cycle and on Saturday I did a lot of Snatch, all with the new grip technique Steve Cotter taught last time he was over. Guess the bell resting in a new spot will take some time to get used to!

So did a more generic session today, let the forearm settle for a while.

Warm up: Skipping x 1 track on the iPod 100 Rep Warm up

Work Sets:

1A: Dips (on rings) x 10, 10, 8, 7, 8 1B: Chins x 10, 10, 10, 10, 8

2: Double 28kg Swings 10 x 10 on the minute.

Done. A good upper body session with high volume followed by heavy swinging for more specific conditioning, back and leg strength. Good session after all.



Don’t Forget:

  1. Boot Camp kicks off agin on Monday 31st Jan, have you booked your place because there are very few remaining

  2. Kettle AM class starts Tuesday 2nd from 7am. Drop in on your way to work and kickstart your day with a short sharp shock, and yes you get a shower before going to work

  3. 1 Mile Walking Kettlebell Swings in aid of RehabCare will be on the 26th Feb, come down, support, cheer and donate!


Mon - Fri: 7am - 10pm


WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

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Dublin 2

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