Taking it personally

I'm watching Kingdom on Netflix

It's only episode 2, but I am already identifying with Frank Grillo's character.

Running a specialist gym is Hard, with a capital H

A regular gym is easy by comparison.

That's simply about selling more memberships than exist based on the assumption that most people won't turn up.

It's horrible business model.

At least it is if the coaches give a shit.

Which I do.

So does Seb.

We take coaching personally.

So you not achieving the goals you think you want, that pisses us off.

You not giving us the feedback we need to help you achieve your goals, that pisses us off.

We can't run a regular gym because we care more about the results, the individuals in front of us than anything else.

Commercial gyms are kingdoms built on shaky foundations.

Wild Geese is a kingdom built on sweat and passion.

But that's why you're here isn't it?

Let me know

Dave Hedges


Recent Posts

See All


Being part of a performance team Be that a sports team A club An S&C centre specialising in Performance It's like being in a family Opening Wild Geese was about creating a family environment We have l


Reaction time is a vital attribute for combat and adventure athletes It's an important attribute for the everyman There's several elements that make up your reaction time, possibly the most important


Mon - Fri: 7am - 10pm


WG-Fit is a small gym with a family feel.
Our Coaches have come up through martial arts so have a keen interest in well rounded strength, mobility and endurance with a view to an always ready performance ability.

We specialise in kettlebells, bad jokes and great training.

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Vimeo Social Icon
  • YouTube Social  Icon

- Personal Training

- Online Training

- AiM Sports Therapy

- Bad Jokes

- Great music!


14 Magennis Place
Dublin 2

© 2023 by Dr. Repair. Proudly created with Wix.com