Wild Geese Martial Arts in association with www.fitnecise.ie will be holding an 8 week self defence course at 1st Active/Ulster Bank in Sandyford.
The course will cover:
Avoid / Escape / Confront Striking with hands/elbows/knees & feet Generating power in your strikes Preemptive striking Escapes from common holds Blade Awareness & Knife Defence and much more….
The poster is below but you’ll get a PDF version here.
![](https://static.wixstatic.com/media/655a18_8aedc30df5124b42b5d0c09dd8360257~mv2.jpg/v1/fill/w_53,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/655a18_8aedc30df5124b42b5d0c09dd8360257~mv2.jpg)
any cause but our own