Self Defence Course At 1st Active/Ulster Bank, Sandyford

Wild Geese Martial Arts in association with www.fitnecise.ie will be holding an 8 week self defence course at 1st Active/Ulster Bank in Sandyford.

The course will cover:

Avoid / Escape / Confront Striking with hands/elbows/knees & feet Generating power in your strikes Preemptive striking Escapes from common holds Blade Awareness & Knife Defence and much more….

The poster is below but you’ll get a PDF version here.

Wild Geese

any cause but our own

#1stActive #knifedefence #selfdefence #WildGeese #Sandyford #fitneciseie #fitnecisecom #UlsterBank

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