Self Defence Course At 1st Active/Ulster Bank, Sandyford
Wild Geese Martial Arts in association with www.fitnecise.ie will be holding an 8 week self defence course at 1st Active/Ulster Bank in Sandyford. The course will cover: Avoid / Escape / Confront
Striking with hands/elbows/knees & feet
Generating power in your strikes
Preemptive striking
Escapes from common holds
Blade Awareness & Knife Defence
and much more…. The poster is below but you’ll get a PDF version here. Wild Geese any cause but our own #1stActive #knifedefence #sel