Nobody wins training

We train for performance


Your performance may not be my performance.

It means different things to different people


But training isn't that performance.

If it is, either your ego is out of control, or you need to reassess your reasons for training.


Training is about improving

Gradually getting stronger, more mobile, more enduring


It's about increasing your potential


If you are in a competition, injury becomes somewhat acceptable.

Getting injured in preparation for that event, getting hurt in training that is unacceptable.


Yes, shit happens. But good training takes this into consideration and aims to mitigate it.


After all, if you're training to improve performance. How does getting hurt in training align with that goal?


Regards


Dave Hedges



25 views0 comments

Recent Posts

See All

Here's a comprehensive list of essential exercises that everyone needs to be doing: Yup. There are none. Yes, we use Dan John's movement categories as a foundation for all the general fitness programs