Fellow Anatomy in Motion practitioner and Coach Rocky Snyder asked me onto his podcast recently.
The episode has just gone live, here's what Rocky sent me:
"This week's AiM-based podcast invites the king of kettlebells, clubs, and maces: Dave Hedges. We gain an understanding of how he integrates the Flow Motion Model into his training routines. "
Video version:
Audio version:
Have a listen, and if you have any questions or comments, I'd love to hear them
Regards
Dave Hedges www.WG-Fit.com