I was interviewed on a podcast...

Fellow Anatomy in Motion practitioner and Coach Rocky Snyder asked me onto his podcast recently.


The episode has just gone live, here's what Rocky sent me:


"This week's AiM-based podcast invites the king of kettlebells, clubs, and maces: Dave Hedges. We gain an understanding of how he integrates the Flow Motion Model into his training routines. "


Video version:




Audio version:


https://anchor.fm/rocky-snyder/episodes/The-Rock-Fit-Files-S2E7-Dave-Hedges-ekfcdb


Have a listen, and if you have any questions or comments, I'd love to hear them


Regards


Dave Hedges www.WG-Fit.com