Basics

No matter how good you think you are, you're never to good for the basics.


Breath well

Squat well

Hinge well

Press well

Pull well

Run well

Eat well

Rest well


You train to be a better human animal


Not a better lifter

Or a better runner


A better human animal can lift well

It can run well


Do the basics well

And there's no telling how good you'll get


Regards


Dave Hedges

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Snatch Hand Insertion

After yesterdays post on the Kettlebell Snatch and the training template included (click here if you missed it) I feel compelled to share this video snippet I took this clip and slowed it down to show

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