No matter how good you think you are, you're never to good for the basics.
Breath well
Squat well
Hinge well
Press well
Pull well
Run well
Eat well
Rest well
You train to be a better human animal
Not a better lifter
Or a better runner
A better human animal can lift well
It can run well
Do the basics well
And there's no telling how good you'll get
Regards
Dave Hedges