An Interview with Dave

I was recently called up by the guys at to give an interview.

They asked about my background

My own training

The story behind the name "Wild Geese"

How martial arts inspired my training

And a lot more

Here's a link:

Hope you enjoy it


Dave Hedges

49 views0 comments

Recent Posts

See All

Here's a comprehensive list of essential exercises that everyone needs to be doing: Yup. There are none. Yes, we use Dan John's movement categories as a foundation for all the general fitness programs