Dave HedgesOct 21, 20191 minRe – Learning to Squat Post InjuryBaltic Fitness and Physio is a great little gym that aims to bridge the gap between the treatment table and the gym. Many of their...
Dave HedgesOct 26, 20162 min“It’s all about Movement isn’t it!” he exclaimed“It’s all about movement isn’t it!” exclaimed my client yesterday morning. I looked at him a little perplexed thinking maybe I’d missed...
Dave HedgesSep 21, 20162 minHow Mobility Work Can Make You Stronger“Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger,...
Dave HedgesMar 2, 20163 minIs Specialising in Kettlebell Sport a Bad Thing?I was just asked a very interesting question. One of my members just won a silver medal in the Irish Nationals for Kettlebell sport....