Re – Learning to Squat Post Injury
Baltic Fitness and Physio is a great little gym that aims to bridge the gap between the treatment table and the gym. Many of their...
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Dave Hedges
- Oct 26, 2016
- 2 min
“It’s all about Movement isn’t it!” he exclaimed
“It’s all about movement isn’t it!” exclaimed my client yesterday morning. I looked at him a little perplexed thinking maybe I’d missed...
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Dave Hedges
- Sep 21, 2016
- 2 min
How Mobility Work Can Make You Stronger
“Dave, when can I start training properly?” Asked a new client as he came in and started warming up, “I mean, I definitely feel stronger,...
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Dave Hedges
- Mar 2, 2016
- 3 min
Is Specialising in Kettlebell Sport a Bad Thing?
I was just asked a very interesting question. One of my members just won a silver medal in the Irish Nationals for Kettlebell sport....
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Dave Hedges
- Aug 30, 2015
- 2 min
Strong For What?
Facebook pops up some gems sometimes. I have to say I’m spending less and less time on there. I’m part of so many “secret” and “hidden”...
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Dave Hedges
- Jul 30, 2015
- 2 min
How to Perform the Lizard Crawl Like Conor McGregor
Recently I shared an Instagram video of me doing the Lizard crawl as part of my warm up routine. A video posted by Dave Hedges...
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Dave Hedges
- May 12, 2015
- 2 min
10 ways to improve your strength
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec pretium, tortor vitae porttitor suscipit, sapien purus aliquet risus, eu...
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Dave Hedges
- Jul 8, 2013
- 1 min
Monday Mobility – Walkout to Scap Up
It’s Monday again, so it’s time for a dose of Monday Mobility. In case you missed it, last week we looked at opening the hips, you can...
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Dave Hedges
- Jun 17, 2013
- 2 min
Building Real “Functional” Strength in a Hurry
What do you do when you’ve a limited window of opportunity in which to make strength and conditioning gains before an event? I know this...
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Dave Hedges
- May 3, 2013
- 3 min
Knees, Upper Backs, Strength and Wolverine…….
Today I’ve a few things on my mind. As per normal, my little grey cells are banging on overtime and I’m struggling to tame them into a...
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Dave Hedges
- Dec 3, 2012
- 2 min
Integrated Strength for Combat Sports
Yet how many guys do you know who are monsters in the gym yet can’t seem to apply this strength in the outside world, be it during a...
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Dave Hedges
- Aug 20, 2012
- 2 min
Learn to Train & Succeed with Bodyweight Training
Bodyweight Training workshop 8/9/12 – Tramore Kettlebell Fitness Due to popular demand I’ll be running a Bodyweight Training workshop. ...
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Dave Hedges
- Jun 29, 2012
- 2 min
Progressing your Strength with Kettlebells
This topic came up yesterday while chatting to one of my Lunchtime Fitness regulars. He has recently started using the 24kg kettles for...
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Dave Hedges
- Feb 15, 2012
- 3 min
An Often Overlooked Performance Attribute
Is it over? Tell me it's over! I just threw up a facebook message following this mornings Boot Camp performance. I stated that the guys...
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Dave Hedges
- Apr 28, 2010
- 2 min
Improvise, Adapt and Overcome
Today was very nearly a disaster. I went out to collect my Laptop from the PC Guys, and found out it wasn’t ready as it was not just...
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Dave Hedges
- Mar 31, 2010
- 3 min
Strength Training for Fight Training
Recently some of the Wild Geese Kickboxers have been coming to me asking for advice on getting stronger. And I have to admit, I’m...
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Dave Hedges
- Jun 5, 2008
- 2 min
Wild Geese @ The Martial Arts Academy
Wild Geese Martial Arts and our newer Personal Training and fitness wing will now be operating full time out of Dublin’s Martial Arts...
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Dave Hedges
- May 31, 2008
- 2 min
Sweep the leg. Do you have a problem with that?
It’s on TV now, I’m sat here mucking around online while the missus is sat flicking through TV channels, guess what she found, hang on...
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Dave Hedges
- Mar 12, 2008
- 2 min
Mental Toughness
There is a quote in Enter the kettlebell by Federal counter-terrorist operator saying “Kettlebell Training…the closest thing you can get...
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Dave Hedges
- Mar 11, 2008
- 1 min
Kettlebells, probably the most effecient workout you can do
Many of you know I’m a big fan of the kettlbell for strength and conditioning training. I’ve spoken about them in previous posts and will...
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